Lifestyle Services (Weight, Smoking, Alcohol & Drugs)
One You Merton
Friendly local support to help you eat well, move more, stop smoking or drink less. Develop healthier eating habits and get more active to lose weight in a healthy way!
Telephone: 020 8973 3545
Website: www.oneyoumerton.org/eat-well
Email: oneyou.merton@nhs.net
Teenage Health Freak
Their aim is to provide web-based, accurate and reliable health information to teenagers in a contemporary, cringe-free, entertaining and informative way.
Website: www.teenagehealthfreak.org.uk
Weight Watchers
Meetings, online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com
Al-Anon
Al-Anon family groups provide support to anyone whose life is, or has been, affected by someone else’s drinking, regardless of whether that person is still drinking or not.
Telephone: 0800 0086 811
Website: www.al-anonuk.org.uk
Teenage Health Freak
Our aim is to provide web-based, accurate and reliable health information to teenagers in a contemporary, cringe-free, entertaining and informative way.
Website: www.teenagehealthfreak.org.uk
Drinkaware Online Tools & Apps
Online trackers and apps from Drinkaware to help you avoid harm from alcohol.
Download from: www.drinkaware.co.uk
Drinkaware Online Tools & Apps
Online trackers and apps from Drinkaware to help you avoid harm from alcohol.
Download from: www.drinkaware.co.uk
Drinkline
If you’re worried about your own or someone else’s drinking, you can call the free helpline, in complete confidence.
Telephone: 0300 123 1110
Walk 4 Life
Walk4life walks are free, suitable for all ages and abilities and suit both beginner and intermediate levels. The walks last for around 50 minutes to an hour but you can start off by walking for just 10 -15 minutes if you want.
Telephone: 020 8545 3206
Website: www.merton.gov.uk
Email: road.safety@merton.gov.uk
Weight Wise
Weight Wise is an independent site, with unbiased, easy-to-follow hints and tips – based on the latest evidence – to help you manage your weight for good.
Website: www.bdaweightwise.com
Email: info@bda.uk.com
Stop Smoking London
When you contact Stop Smoking London they will go through all the options available to help you quit.
Telephone: 03001231044
Website: www.stopsmokinglondon.com
DAART - Merton
Merton’s Drug and Alcohol Recovery Team(DAART) can provide help and treatment for Merton residents, as well as support for people affected by the addictions of those close to them.
Telephone: 020 8687 4666
Telephone: 0800 0086 811
Website: www.al-anonuk.org.uk
CDARS Merton
CDARS is committed to improving the lives of vulnerable people and those with complex needs arising from the ill effects of addiction to alcohol, drugs and other psychosocial conditions.
Telephone: 0208 872 8217
Website: www.cdars.org.uk
Email: info@cdars.org.uk
One You Days Off - Mobile App
The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.
Download from: Google Play: One You Days Off
Download from: iTunes: One You Days Off
Talk to Frank
If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.
Telephone: 0300 123 6600
Website: www.talktofrank.com
Email: frank@talktofrank.com
YMCA Gym and Exercise
YMCA has everything that you need to improve your fitness, tone up, lose weight or increase strength and mobility.
Monday to Friday : 6.30am – 10pm
Saturday and Sunday : 8am – 8pm
Telephone: 020 8542 9055
Website: www.ymcastpaulsgroup.org.uk
Email: info.wimbledon@ymcaspg.org
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Quit with help
Everyone has a different reason for quitting, get a personalised quit smoking plan.
Website: www.quitwithhelp.co.uk
WDP Merton
WDP Merton is a fully integrated, recovery-focused service delivered by WDP. They offer a free and confidential treatment and support for individuals and their families affected by drug and alcohol problems.
Telephone: 0300 303 4610
Website: www.wdp.org.uk
Secure Email: info.merton@wdp.cjsm.net
Narcotics Anonymous
Narcotics Anonymous is a non-profit fellowship or society of men and women for whom drugs had become a major problem.The helpline is open 10.00am – midnight.
Telephone: 0300 999 1212
Website: www.ukna.org.uk
Addaction
They help people change their behaviour to become the very best that they can be. It could be their drug or alcohol use or worries about their mental health – Addaction support people to make lasting change in their lives.
Website: www.addaction.org.uk
Alcoholics Anonymous
Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.
Telephone: 0800 9177 650
Website: www.alcoholics-anonymous.org.uk
Email: help@aamail.org